Remember what it felt like on the first day of school, as a kid? Not knowing if anyone you knew would be in your class? Not knowing if anyone would like you, or talk to you? If you’d have anyone to sit with for lunch or to hang out with at recess? I do. Just because I’m a grown up doesn’t mean I still don’t feel like that some times.
There are a lot of situations we face as adults, either in our professions or in social or academic settings that cause serious social anxiety. The awkward ‘I feel like everyone is staring at me and noticing how my outfit doesn’t go together or my legs are really white or my hair is a complete mess and no one is talking to me what do I do’ moments.… Read more